Winter Health Tips for Bones and Joints When cold weather sets in, a large number of individuals feel extra stiffness in joints, muscle tightness, and bone pain. Chilly weather decreases circulation, reduces joint lubrication, and makes muscles contract, resulting in pain and limited movement. That is why learning winter joint https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html