Rational Restructuring: A Cognitive Behavioral Approach
Cognitive restructuring is a core component of therapy, designed to help you address distressing thinking cycles. It's about recognizing that your feelings and https://neilminl149618.boyblogguide.com/37964326/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health