Three. Likhita: This can be the written repetition with the mantra that requires the practitioner to put in writing the mantra frequently inside of a notebook or on paper. This process brings together the act of composing with mindfulness, reinforcing the mantra’s effects through equally Actual physical and mental engagement. https://trishaktisadhna50482.dsiblogger.com/72102954/the-2-minute-rule-for-hanuman