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Dr Jason Fung Intermittent Fasting Pdf for Dummies

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Dr. Jason Fung highlights the similarities involving minimal-carb weight loss plans and intermittent fasting, as each target decreasing insulin amounts to advertise Extra fat burning and improve metabolic wellbeing. A reduced-carb diet eradicates sugars and starches, mirroring the results of fasting by lowering glucose availability. Both ways prioritize Extra fat https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf

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