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Active Aging: How Older Adults Preserve Vitality and Movement

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Living an active lifestyle is key for a vibrant life. As we reach our later years, movement becomes more than workouts and primarily focused on holding on to freedom, easing stress, and maintaining social ties. Of https://sairabqzi544409.blogsvila.com/37143940/wellness-and-movement-a-plan-for-the-senior-years

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