[24] Adverse reactions to herbs are described in common ayurvedic texts, but practitioners are hesitant to confess that herbs could be toxic and that reliable info on herbal toxicity just isn't available. There's a communication hole in between practitioners of medicine and ayurveda.[123] Exercise deep respiration tactics like box respiration https://www.cureayu.com/blogs/lifestyle/how-long-can-a-human-survive-without-food