Put on at ease shoes: Shoes with high heels can pressure the lower back. Opt for shoes offering right support. Neck and back pain is often existing as discomfort in the specific area, but if the nerves are influenced, this pain may unfold towards the legs and arms.  Some individuals https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-lower-back-pain-insights-from-an-orthopaedic-surgeon/