In relation to treating ankle pain, chiropractic treatment provides a holistic tactic that focuses on addressing the root reason behind the pain in lieu of just alleviating the signs. Use ice or cold packs on the bottom within your foot plus your heel for approximately quarter-hour as you're feeling pain. https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/