Are there any purely natural solutions which can help to lessen swelling and pain in the knee? For swelling and pain while in the knee a chilly compress could be accustomed to lessen the swelling. For a more long-time period non-surgical treatment, physiotherapy or sporting a knee brace is suggested. https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/