Treatment You can use many coping strategies to manage the signs and symptoms of metatarsalgia. Self-care choices involve: Physiotherapy may additionally be useful. This will include things like routines that will help a rigid ankle or exercises that will help stretch the Achilles tendon if these are challenges for you. https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/