Finding ways on how to calm your nervous system can improve overall well-being. Practicing deep breathing and relaxation techniques lowers stress hormone levels. Engaging in mindful activities like journaling, painting, or reading helps shift focus from anxiety. Regular physical activity, even light exercise like walking, supports nervous system balance. Spending time in natural surro... https://www.yogkulam.org/blog/how-to-control-your-nervous-system-and-regain-calm