The trapezius muscle (or traps) are one of many more substantial muscles of your back. The middle and reduced traps originate and insert together the C7-T12 vertebrae for the lateral third with the clavicle, the acromion procedure, and the backbone of the scapula. Hold only one dumbbell before your chest https://fernandomnmkj.pages10.com/an-unbiased-view-of-hammer-strength-dumbbell-rack-68597841