Adaptogens are a category of herbs that boost your body’s resilience to anxiety. They perform by balancing cortisol ranges and enhancing Power without overstimulation. Critical adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal functionality https://f004.backblazeb2.com/file/burnoutnutrition/index.html