Adaptogens are a category of herbs that enrich the body’s resilience to anxiety. They do the job by balancing cortisol ranges and strengthening Electrical power without overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.firebaseapp.com/index.html