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But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices. Mindful breathing, a https://solfeggio-frequency13333.smblogsites.com/31746694/não-conhecido-detalhes-sobre-tibetan-healing-sounds

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