Focusing on the reduced back and lats, the incline-supported dumbbell very low row is great for muscle mass stability. Use an incline bench, supporting your upper body from it even though rowing the dumbbell with 1 hand at any given time. Solitary-arm dumbbell rows can be a basic back builder https://hammerstrengthadjustabled44925.qowap.com/90126146/not-known-facts-about-hammer-strength-dumbbell-rack