Inversion. An inversion sprain is the commonest and happens when the ankle turns in or out and the ligament on the outside of one's ankle tears. Visits and falls result in inversion sprains. Elevating your foot above your waist or heart reduces swelling by selling elimination of excessive fluid. https://bennifts-of-proleviate99764.win-blog.com/9543429/examine-this-report-on-fastest-way-to-heal-a-sprained-ankle