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Sobre abdominal crush

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Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more Bring your shoulders 1 or 2 inches off the floor imagining you are bringing your ribs toward your pelvis. Bring your knees in at the same time you lift your upper https://xyzbookmarks.com/story17927107/o-fato-sobre-renato-cariani-que-ningu%C3%A9m-est%C3%A1-sugerindo

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