Creating a calorie deficit is the primary goal of an cutting diet. Aim for a day-to-day calorie deficit of 250-500 calories. Aim to get a balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-remington.blogdun.com/30290131/the-ultimate-guide-to-losing-weight-how-to-do-it-safely-and-effectively