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How to build muscle in the upper back for Dummies

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A robust upper back is important if you need to elevate significant weights—it stops you from tipping ahead in the squat, stops your backbone from rounding during the deadlift, and makes a stable foundation over the bench press. Shoulder shrugs goal the trapezius muscles and can be carried out possibly https://damienp418ycg9.smblogsites.com/profile

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